CrossFit Classes:
Metcon (10 Rounds for time)
Every 3:00 for 10 Rounds
Odd Rounds:
50 Double Unders
30 Squats
5 Bar MU
Even Rounds:
12 Burpees
20 OH Lunges (45/25#)
10 Toes to Bar
After Party:
3 Rounds EACH ARM:
5 KB Push Press
50′ OH Carry
5 KB Push Press
5 KB Push Press
50′ OH Carry
5 KB Push Press
