Whole30 Benchmark Workout!
Gymnastics:
Strict Pull Up (Max Reps Unbroken)
Metcon:
Whole30 Benchmark (Time)
300m Run
30 Cal Row
300m Run
30m SB Carry (150/100#)
300m Run
30 Cal Bike
300m Run
30 Cal Row
300m Run
30m SB Carry (150/100#)
300m Run
30 Cal Bike
300m Run
