Whole30 – Day 8!
Weightlifting:
Back Squat (5×5 @ 65%)
Deload week. We will be testing next week.
Metcon (Time)
10 Rounds
10/8 Cal Row or Ski
15 Wall Balls (20/14#)
10/8 Cal Row or Ski
15 Wall Balls (20/14#)
LITE Classes:
Metcon (Time)
10 Rounds
10/8 Cal Row or Ski
15 Wall Balls
10/8 Cal Row or Ski
15 Wall Balls
:20 Side Plank (odd rounds – left, even rounds – right)
