CrossFit Classes:
Weightlifting – From 0:00 – 10:00
Power Clean + Push Jerk (Find a Max for the Day)
Metcon:
AMRAP4 – From 12:01 – 16:00
4 Strict HSPU
4 Deadlifts (275/185#)
4 Strict HSPU
4 Deadlifts (275/185#)
AMRAP4 – From 20:01 – 24:00
40 Double Unders
4 Push Jerks (185/125#)
40 Double Unders
4 Push Jerks (185/125#)
LITE Classes:
Today we will reviewing the Hang Power Clean.
AMRAP10
50 Double Unders or :30 Single Unders
5 Deadlifts
5 Hang Power Cleans
5 Push Presses
50 Double Unders or :30 Single Unders
5 Deadlifts
5 Hang Power Cleans
5 Push Presses
Keep the weight light on your barbell and focus on mechanics.
