Weightlifting:
Deadlift (5×5 @75%)
Metcon:
1 Round Every 5 Minutes x 3
20 Burpees
20 Cal Row
20/15 Cal Assault Bike
20 Burpees
20 Cal Row
20/15 Cal Assault Bike
After Party:
3 Rounds
:20 L-Hang
20 Superman Rocks
:20 L-Hang
20 Superman Rocks
Pigeon 1:00R/L