Nutrition Challenge Day 23!
Weightlifting:
EMOM10
20 Double Unders + 1 Full Snatch.
Start at 70% and BUILD.
Start at 70% and BUILD.
Metcon:
AMRAP12
Overhead Squats (95/65#)
Toes To Bar
Overhead Squats (95/65#)
Toes To Bar
Ascending ladder w/ 2 Rounds at each rep scheme.
10/10×2, 12/12×2, 14/14×2, etc.
10/10×2, 12/12×2, 14/14×2, etc.
After Party:
800m Run (cool down)
Couch Stretch
T-Spine Smash
Couch Stretch
T-Spine Smash
