Metcon:
Metcon (5 Rounds for weight)
500m Row
15-12-9-6-3
Shoulder to Overhead
15-12-9-6-3
Shoulder to Overhead
With a pal, waterfall style.
Unbroken sets – Add load every round.
Unbroken sets – Add load every round.
Cooldown:
4 sets
10 alternating biceps curls (each)
10 Single DB Triceps extensions
10 alternating biceps curls (each)
10 Single DB Triceps extensions
