Weightlifting:
EMOM10 – 2 Back Squats (Build)
Skill:
Bar Muscle Ups
Metcon:
“Framanda”
21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups
Weightlifting:
EMOM10 – 2 Back Squats (Build)
Skill:
Bar Muscle Ups
Metcon:
“Framanda”
21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups
702 8th Ave, Belmar, NJ