Monday 3.21.16

Weightlifting:

EMOM10 – 2 Back Squats (Build)

Skill:

Bar Muscle Ups

Metcon:

“Framanda”

21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups