Weightlifting:
Every :90 for 9 Minutes (6 Rounds)
1 Power Snatch + 3 OHS + 1 T&G Snatch (full)
begin @ 60-70% of 1RM Power Snatch and work to a max for the complex
Metcon:
10 Rounds (for time)
30 Double Unders
10 Kettlebell Swings
10 Burpees
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