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Monday 7.18.16

By July 17, 2016July 12th, 2017WOD
Weightlifting:
5×3 Overhead Squat @80% of 1RM
 
Metcon:
10 Rounds
5 KB Snatches (53#/35#)
10 Wall Balls (20#/14#)

 
CRX – 70#/53#
Odd Rounds – Right Arm
Even Rounds – Left Arm

 

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