Weightlifting:
5×3 Overhead Squat @80% of 1RM
Metcon:
10 Rounds
5 KB Snatches (53#/35#)
10 Wall Balls (20#/14#)
5 KB Snatches (53#/35#)
10 Wall Balls (20#/14#)
CRX – 70#/53#
Odd Rounds – Right Arm
Even Rounds – Left Arm
Odd Rounds – Right Arm
Even Rounds – Left Arm