Metcon:
For Time:
2 Rounds:
400m Run
8 Deadlifts (275#/185#)
-rest 2 minutes-
2 Rounds:
400m Run
8 Clean + Jerks (185#/135#)
-rest 2 minutes-
2 Rounds
400m Run
8 Snatches (135#/95#)
400m Run
8 Deadlifts (275#/185#)
-rest 2 minutes-
2 Rounds:
400m Run
8 Clean + Jerks (185#/135#)
-rest 2 minutes-
2 Rounds
400m Run
8 Snatches (135#/95#)
Cleans and Snatches may be full or power, athlete’s choice.
Score = Total time, including rest.
Score = Total time, including rest.