CrossFit Classes:
1 Power Snatch + 1 Hang Snatch + 1 OHS (EMOM6)
Build to a moderate weight to prep for 1RM
Metcon (Time)
With an 8 Minute Cap:
PARTNER “DB DT”
4 Rounds EACH for time:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to OH
2×50#
2×35#
One partner completes one round while other partner farmers holds their DBs. If the DBs drop, partner working must stop. Work until you both have completed 4 rounds each. 8:00 CAP.
Weightlifting:
Snatch (From 8:00-12:00, find a 1RM)
CrossFit LITE:
10 Rounds
30 Double Unders
10 Kettlebell Swings
10 Burpees
30 Double Unders
10 Kettlebell Swings
10 Burpees
