CrossFit Classes:
Weightlifting:
Front Squat (EMOM10 – 2 Front Squats)
Metcon:
You and your partner will have 2:00 to complete:
10 synchronized lateral burpees over the bar
4-3-2-1 Squat Cleans
Max Bar MU in remaining time
10 synchronized lateral burpees over the bar
4-3-2-1 Squat Cleans
Max Bar MU in remaining time
1:00 rest between rounds
Round 1: 4 Squat Cleans (155/105)
Round 2: 3 Squat cleans (185/135#)
Round 3: 2 Squat cleans (225/155#)
Round 4: 1 Squat Clean (255/185#)
CrossFit LITE:
3 Rounds
750m Row
50 Situps
25 Thrusters
750m Row
50 Situps
25 Thrusters
