Weightlifting:
Overhead Squat (3RM)
18 minutes. Establish a heavy triple for the day, then 95% and 90%.
Metcon (AMRAP – Rounds and Reps)
AMRAP15
12 Alt DB Snatches
12 DB Overhead Squats
6 Burpee Muscle Ups
CRX – 70/50
Weightlifting:
Overhead Squat (3RM)
18 minutes. Establish a heavy triple for the day, then 95% and 90%.
Metcon (AMRAP – Rounds and Reps)
AMRAP15
12 Alt DB Snatches
12 DB Overhead Squats
6 Burpee Muscle Ups
CRX – 70/50
702 8th Ave, Belmar, NJ