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Monday 9.12.16

By September 11, 2016July 12th, 2017WOD
Weightlifting:
1 Snatch Pull + 1 Snatch + 1 OHS 
Every :90 x 6 Rounds – Build
 
Metcon:
5 Rounds
50 Double Unders
5 Muscle Ups
5 Power Snatches (95#/65#)
5 Overhead Squats
 
CrossFit Lite:
5 Rounds
400m Run
30 SDHP
20 1-Arm Thrusters
10 Pullups

 

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