CrossFit Classes:
Back Squat (5 x 5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 RKBS (70/53)
8 Goblet Squat (70/53)
200m run
12 RKBS (70/53)
8 Goblet Squat (70/53)
200m run
CrossFit LITE:
AMRAP20
16 Russian Swings
12 Goblet Squats
8R/8L 1-Arm Rows
400m Run
16 Russian Swings
12 Goblet Squats
8R/8L 1-Arm Rows
400m Run
