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Nutrition Challenge Benchmarks -1.25.16

By January 24, 2016July 12th, 2017WOD
 2016 Open Prep Nutrition Challenge kicks off today!

Details:

  • When: January 25th- February 23rd (30 day challenge)
  • What: Paleo/Modified Paleo Options
  • ONLY ONE Male/Female winner. 

Pictures, Benchmarks, and $30 Buy-in must completed this week! 

 
Strength:
Back Squat (2 Rep Max)
15 minutes to build to a heavy double
 – rest 5 minutes then:
AMRAP1
Back Squats @65% of 2RM

Complete as reps as possible in 1 minute at 65% of 2RM
 
Metcon:
10 Minutes – Max Effort Row

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