2016 Open Prep Nutrition Challenge kicks off today!
Details:
- When: January 25th- February 23rd (30 day challenge)
- What: Paleo/Modified Paleo Options
- ONLY ONE Male/Female winner.
Pictures, Benchmarks, and $30 Buy-in must completed this week!
Strength:
Back Squat (2 Rep Max)
15 minutes to build to a heavy double
– rest 5 minutes then:
AMRAP1
Back Squats @65% of 2RM
Complete as reps as possible in 1 minute at 65% of 2RM
Metcon:
10 Minutes – Max Effort Row