2016 Open Prep Nutrition Challenge Day 2!
There is still time to get involved if you’re not already.
Details:
- When: January 25th- February 23rd (30 day challenge)
- What: Paleo/Modified Paleo Options
- ONLY ONE Male/Female winner.
Pictures, Benchmarks, and $30 Buy-in must completed this week!
Gymnastics:
4 Rounds (not for time)
20 Shoulder Touches
:15 L-Sit
10 Hip/Back Extensions
20 Shoulder Touches
:15 L-Sit
10 Hip/Back Extensions
Metcon:
4 Rounds (each for time)
40 Double Unders
20 Kettlebell S2OH (53#/35#)
10 T2B
5 C2B Pullups
20 Kettlebell S2OH (53#/35#)
10 T2B
5 C2B Pullups
3 Bar Muscle Ups (CRX)
1 Arm KB Shoulder to Overhead – 10 right, 10 left. Challenge yourself to not break between t2b and pullups.
