Good luck to our Speakeasy athletes competing in Battle of the Baes today!
Today’s Workout
Partner Relays – Alternate Round for Round
AMRAP8
6 Power Snatches (95/65#)
6 Overhead Squats
6 Overhead Squats
AMRAP8
8 Hang Power Cleans (115/75#)
8 Shoulder to Overhead
8 Hang Power Cleans (115/75#)
8 Shoulder to Overhead
AMRAP8
10 Deadlifts (185/125#)
30 Double Unders
10 Deadlifts (185/125#)
30 Double Unders
Partner relay, alternating rounds.
