Weightlifting:
EMOM10 – 4 Front Rack Lunges
2R/2L alternating every rep. Build throughout 10 rounds.
Metcon:
Partner Relay (5 rounds each, relay style)
5 Rounds for time:
15 Wall Balls (20#/14#)
15 Hang Power Snatches (75#/55#)
5 Rounds for time:
15 Wall Balls (20#/14#)
15 Hang Power Snatches (75#/55#)
Rest 2 minutes then:
For time (w/ partner):
150 Bar Facing Burpees
150 Bar Facing Burpees