Today’s Workout
Strength
- 5RM Back Squat
Conditioning
- Max Effort 1 Mile Run
Rest 4:00
- 3x
- 200m Sprint
- 200m Recovery
- 3x
- 400m Run
- 200m Recovery
The only prescribed REST is after the Mile Run. Following your final 200m Sprint/200m Recovery, start right away on your 400m runs. Score= Total Time