Metcon (AMRAP – Reps)
AMRAP30
1 Mile Run (Every 200m = 1 Rep, 8 Reps total)
50 Bar Facing Burpees
100 Cal Row
50 Bar Facing Burpees
100 Cal Assault Bike
Partner Chipper. Split each movement up however you deem fit.
Metcon (AMRAP – Reps)
AMRAP30
1 Mile Run (Every 200m = 1 Rep, 8 Reps total)
50 Bar Facing Burpees
100 Cal Row
50 Bar Facing Burpees
100 Cal Assault Bike
Partner Chipper. Split each movement up however you deem fit.
702 8th Ave, Belmar, NJ