Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Females – Use 70% of your bodyweight to find RX weights.
After Party:
2 Rounds:
:40 R/L Banded Hamstring Stretch on Floor
40 Hollow Body Rocks
