In Teams of 3:
150 Bench Press (135/80#)
*10 Syncho HR Pushups every switch
*10 Syncho HR Pushups every switch
150 Burpee Box Jump Overs (24/20″)
*10 Syncho Air Squats every switch
150 Cal Assault Bike
*10 Syncho Hot Potato Situps every switch (20/14#)
