CrossFit and CrossFit LITE Classes:
8 Rounds:
200m Sprint
Rest 1 Minute
200m Sprint
Rest 1 Minute
Score = Total time, including rest.
Gymnastics
3 Rounds:
20′ Handstand Walk or :20 Handstand Hold
:20 Hollow Hold
20′ Handstand Walk or :20 Handstand Hold
:20 Hollow Hold
