Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5 minutes
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5 minutes
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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702 8th Ave, Belmar, NJ