Crew neck sweatshirts are in! If you pre-ordered a sweatshirt, they are available for pick up at the gym. If you did not pre-order, do not fret- we ordered some extras!
2016 Open Prep Nutrition Challenge!
Details:
- When: January 25th- February 23rd (30 day challenge), January 25th- March 9th (45 day challenge)
- What: Paleo/Modified Paleo Options
- ONLY ONE Male/Female winner.
- Info session Saturday, January 23rd @11AM.
Today’s Workout:
For Time:
Row 3K
*every 500m, come off rower and perform 5 ManMakers (50#/30#)
Athletes start workout on the rower. Every 500m you will perform 5 ManMakers. Workout ends with 5 ManMakers, for a grand total of 30.
One ManMaker = Pushup, 1-Arm Row(R), Pushup, 1-Arm Row(L), Clean, Squat, Push Press.
*Squat Clean Thrusters are allowed.