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Thursday 1.14.16

By January 13, 2016July 12th, 2017WOD

Crew neck sweatshirts are in! If you pre-ordered a sweatshirt, they are available for pick up at the gym. If you did not pre-order, do not fret- we ordered some extras!

2016 Open Prep Nutrition Challenge! 

Details:

  • When: January 25th- February 23rd (30 day challenge), January 25th- March 9th (45 day challenge)
  • What: Paleo/Modified Paleo Options
  • ONLY ONE Male/Female winner. 
  • Info session Saturday, January 23rd @11AM.

Today’s Workout:

For Time:

Row 3K

*every 500m, come off rower and perform 5 ManMakers (50#/30#)

Athletes start workout on the rower. Every 500m you will perform 5 ManMakers. Workout ends with 5 ManMakers, for a grand total of 30.

One ManMaker = Pushup, 1-Arm Row(R), Pushup, 1-Arm Row(L), Clean, Squat, Push Press.
*Squat Clean Thrusters are allowed.

 

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