REMINDER: New schedule begins Saturday Nov. 3rd. Please check Wodify for Schedule changes/updates
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
250m Row/Ski
15 Russian KB Swings (53/35#)
10 KB Front Rack Box Step Ups @ 20″
250m Row/Ski
15 Russian KB Swings (53/35#)
10 KB Front Rack Box Step Ups @ 20″
Rest 3:00
AMRAP10:
15/10 Calorie Assault Bike
5 Back Squats (225/155#)
15 Push Ups
15/10 Calorie Assault Bike
5 Back Squats (225/155#)
15 Push Ups
Metcon (Distance)
In teams of 4-5, max distance Ski in 6:00
