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Wednesday 12.12.18

By December 11, 2018WOD
Gymnastics:
4 sets
5 Strict Pull-ups
5 Strict Ring Dips
* add weight if possible
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
300m Run
20/15 Cal Bike
3 Rope Climbs
After Party:
3 x 100′ Farmers Carry AHAP

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