Gymnastics:
4 sets
5 Strict Pull-ups
5 Strict Ring Dips
* add weight if possible
5 Strict Pull-ups
5 Strict Ring Dips
* add weight if possible
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
300m Run
20/15 Cal Bike
3 Rope Climbs
300m Run
20/15 Cal Bike
3 Rope Climbs
After Party:
3 x 100′ Farmers Carry AHAP