Skill:
Muscle-Up Skill Session
Drills: 3 sets: 10 –> 5 reps
1) Kip with false grip
2) Hips to Ring
3) Low Ring Transition (banded/feet)
Drills: 3 sets: 10 –> 5 reps
1) Kip with false grip
2) Hips to Ring
3) Low Ring Transition (banded/feet)
Metcon (Time)
Muscle-Up Biathalon
3 rounds for time
800m run
12 Ring Muscle-Ups
*every break complete 10 V-ups
3 rounds for time
800m run
12 Ring Muscle-Ups
*every break complete 10 V-ups
Scale: 10 Strict Pull-ups + Ring Dips
