Metcon:
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
After Party:
:30 Work, :30 Rest x 3 Rounds
Hollow Body Rocks
Metcon:
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
After Party:
:30 Work, :30 Rest x 3 Rounds
Hollow Body Rocks
702 8th Ave, Belmar, NJ