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Thursday 7.14.16

By July 13, 2016July 12th, 2017WOD

Weightlifting:

Every :90 x 7 Rounds

1 Paused Power Snatch (3 count pause at the knee) + 1 Power Snatch

Work to a moderately heavy complex for the day, not to a max.

Metcon:

1 Round every 2 minutes x 7 Rounds

50 Double Unders

7 Hang Snatches (95#/65#)

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