Weightlifting:
EMOM8
2 Front Squats – Build
Metcon:
24 Cal Row
12 Thrusters
6 Muscle Ups
20 Cal Row
10 Thrusters
5 Muscle Ups
16 Cal Row
8 Thrusters
4 Muscles Ups
12 Cal Row
6 Thrusters
3 Muscle Ups
8 Cal Row
4 Thrusters
2 Muscle Ups
4 Cal Row
2 Thrusters
1 Muscle Up
12 Thrusters
6 Muscle Ups
20 Cal Row
10 Thrusters
5 Muscle Ups
16 Cal Row
8 Thrusters
4 Muscles Ups
12 Cal Row
6 Thrusters
3 Muscle Ups
8 Cal Row
4 Thrusters
2 Muscle Ups
4 Cal Row
2 Thrusters
1 Muscle Up
RX – 95#/65#
