Gymnastics:
4 Rounds
20m HS Walk or 20 Shoulder Touches
:15 L-Sit
10 Glute Bridge w/ :5 eccentric plus Leg Curl
20m HS Walk or 20 Shoulder Touches
:15 L-Sit
10 Glute Bridge w/ :5 eccentric plus Leg Curl
Metcon (Time)
5 Rounds
15 HSPU
30 AbMat Situps
60 Double Unders
15 HSPU
30 AbMat Situps
60 Double Unders
After Party:
2 Rounds:
:30R/L Twisted Cross
1:00 Plank
:30R/L Twisted Cross
1:00 Plank
