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‘Climbing Couplet’ 9.15.16

By September 14, 2016July 12th, 2017WOD
Metcon:
 
AMRAP16
4 Rounds
10 Power Cleans (95#/65#)
10 Wall Balls (20#/14#)

2 Rounds
15 Power Cleans (115#/80#)
15 Wall Balls

1 Round
30 Power Cleans (135#/95#)
Max Wall Balls w/ remaining time

 
Score = Total Reps
 
Weightlifting:
3 Rounds (not for time)
10 Bent Over Rows
10 Barbell Rollouts

 

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