Metcon:
AMRAP16
4 Rounds
10 Power Cleans (95#/65#)
10 Wall Balls (20#/14#)
4 Rounds
10 Power Cleans (95#/65#)
10 Wall Balls (20#/14#)
2 Rounds
15 Power Cleans (115#/80#)
15 Wall Balls
1 Round
30 Power Cleans (135#/95#)
Max Wall Balls w/ remaining time
Score = Total Reps
Weightlifting:
3 Rounds (not for time)
10 Bent Over Rows
10 Barbell Rollouts
10 Bent Over Rows
10 Barbell Rollouts