Weightlifting:
Overhead Squat 5RM
Metcon (3 Rounds for time)
1 Round Every 6 Minutes x 3
50 Double Unders
4 Ring Muscle Ups
300m Run
2 Snatches (155/105#)
10/8 Cal Assault Bike
50 Double Unders
4 Ring Muscle Ups
300m Run
2 Snatches (155/105#)
10/8 Cal Assault Bike