The CrossFit Open kicks off this week! Come hang at the box Thursday night at 8pm to watch the announcement of 15.1!
Gymnastics
4 Rounds (not for time)
2 Wall Walks + 10 Wallfacing Shoulder Touches
8 Weighted Hip/Back Extensions
Metcon:
For Time
50 Burpees
rest 2 minutes
5 Rope Climbs (15′)
rest 2 minutes
1000m Row
rest 2 minutes
50 KB Swings (70#/53#)
