CrossFit:
BBG:
EMOM15
1st – 1R/1L Turkish Getups
2nd – 5 Strict Chest To Bar Pullups (weighted if possible)
3rd – 30′ HS Walk or HS Practice
1st – 1R/1L Turkish Getups
2nd – 5 Strict Chest To Bar Pullups (weighted if possible)
3rd – 30′ HS Walk or HS Practice
Score – Heaviest round of TGU
Metcon (5 Rounds for time)
1 Round of Every 3 Minutes x 5:
10 Kettlebell Swings (53/35#)
10 HSPU
10 Box Jump Overs (24/20″)
10 Chest To Bar Pullups
10 Kettlebell Swings (53/35#)
10 HSPU
10 Box Jump Overs (24/20″)
10 Chest To Bar Pullups
CrossFit LITE:
5 Rounds:
20 Kettlebell Swings
15 Box Jumps
20 Kettlebell Swings
15 Box Jumps
10 Push Presses
5 Strict Pullups or 10 Kipping PU or 10 Ring Rows