Strength:
5 Rounds
Strict HSPU max reps
Strict Pull Up max reps
Rest 2 minutes
Metcon:
21-15-12-9-6-3
S2OH (115#/75#)
10 Burpees after every set
Strength:
5 Rounds
Strict HSPU max reps
Strict Pull Up max reps
Rest 2 minutes
Metcon:
21-15-12-9-6-3
S2OH (115#/75#)
10 Burpees after every set
702 8th Ave, Belmar, NJ