Warm-up:
3 Rounds (not for time)
20 Shoulder Touches
15 Superman Rocks
10 Strict T2B
5 L-Sit Pullups
20 Shoulder Touches
15 Superman Rocks
10 Strict T2B
5 L-Sit Pullups
Metcon:
For Time:
100 Double Unders
75 AbMat Situps
50 Kettlebell Snatches (53#/35#)
25 Ring Dips
50 Kettlebell Snatches
75 AbMat Situps
100 Double Unders
100 Double Unders
75 AbMat Situps
50 Kettlebell Snatches (53#/35#)
25 Ring Dips
50 Kettlebell Snatches
75 AbMat Situps
100 Double Unders
For each set of 50 Snatches, complete 25 on your right THEN 25 on your left.
Next Level:
Strict Muscle Up (10×1)
