Metcon:
AMRAP22
Run 1 Mile – FOR TIME
with remaining time, AMRAP:
4 HSPU
8 Toes To Bar
12 Air Squats
Run 1 Mile – FOR TIME
with remaining time, AMRAP:
4 HSPU
8 Toes To Bar
12 Air Squats
CRX – Strict HSPU, Pistols.
After Party:
5 Rounds
1:00 Plank
1:00 Rest
1:00 Plank
1:00 Rest
