Gymnastics
4 Rounds (not for time)
:30 L-Sit
20 Shoulder Touches or 20′ HS Walk
10 GHD Back Extensions
:30 L-Sit
20 Shoulder Touches or 20′ HS Walk
10 GHD Back Extensions
Metcon
5 Rounds (each for time)
100m Run
10 HSPU
10 DB Snatches 50#/30# (alt)
40 Double Unders
10 HSPU
10 DB Snatches 50#/30# (alt)
40 Double Unders
1 minute rest between rounds.
Snatches = 5R/5L alternating every rep.
CRX – 70#/50#
Snatches = 5R/5L alternating every rep.
CRX – 70#/50#