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Tuesday 5.31.16

By May 31, 2016July 12th, 2017WOD
Gymnastics
4 Rounds (not for time)
:30 L-Sit
20 Shoulder Touches or 20′ HS Walk
10 GHD Back Extensions
 
Metcon
5 Rounds (each for time)
100m Run
10 HSPU
10 DB Snatches 50#/30# (alt)
40 Double Unders

 
1 minute rest between rounds.
Snatches = 5R/5L alternating every rep.
CRX – 70#/50#

 

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