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Tuesday 5.8.18

By May 7, 2018WOD

CrossFit Classes

BBG
10-8-6-4-2
Deadlifts
Seated Box Jumps
Strict HSPU

Increase load, height, and deficit as the reps decrease – if possible.
Metcon (AMRAP – Reps)
AMRAP7
1-Arm DB Hang Cluster (50/35#)
Burpees Over DB

Ascending Ladder: 2/2, 4/4, 6/6, 8/8, etc.
2 = 1R/1L, 2 Burpees
4 = 2R/2L, 4 Burpees
CrossFit LITE Classes:
50 Burpees
40 V-Ups
30 Box Jumps
200m Farmer Carry
30 Box Jumps
40 V-Ups
50 Burpees

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