Tuesday 9.27.16

Weightlifting:

Running clock, 0-10 minutes:

Snatch 1RM

10-15 minutes:
EMOM5 – 1 Snatch @90%

Metcon:
CrossFit Games Open 11.4

AMRAP – Rounds and Reps
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups