Weightlifting:
Running clock, 0-10 minutes:
Snatch 1RM
10-15 minutes:
EMOM5 – 1 Snatch @90%
Metcon:
CrossFit Games Open 11.4
AMRAP – Rounds and Reps
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Weightlifting:
Running clock, 0-10 minutes:
Snatch 1RM
10-15 minutes:
EMOM5 – 1 Snatch @90%
Metcon:
CrossFit Games Open 11.4
AMRAP – Rounds and Reps
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
702 8th Ave, Belmar, NJ