Weightlifting:
1 Push Jerk + 1 Split Jerk (EMOM10)
Build to a max for the complex.
Metcon:
4 Minutes rest between AMRAPs.
AMRAP8
8 Burpees Over Bar
4 Power Clean and Jerks (185/135#)
AMRAP8
8 Cal Assault Bike
6 Toes To Bar
4 Chest To Bar Pullups
2 Bar Muscle Ups (CRX Only)
If hands need healing, sub bar work with 8 burpees to 6″ target.
