Metcon;
5 Rounds (each for time)
40 Double Unders
20 Kettlebell Swings (53#/35#)
10 HSPU
5 Back Squats (225#/155#)
Rest :90 between rounds.
Back Squats are from the rig.
After Party:
Plank (1:00 on/1:00 off x 3)
Quad/Hip Flexor Stretch :30 each side between planks.
