Weightlifting:
EMOM10
Odd: 2 Power Snatches + 2 OHS w/ :03 Pause
Even: 20 Hollow Body Rocks
Odd: 2 Power Snatches + 2 OHS w/ :03 Pause
Even: 20 Hollow Body Rocks
75%-80% of Power Snatch
Metcon (Time)
50 Kettlebell Snatches (53/35#)
50 Wall Balls (20#/10′)(14#/9′)
50 Toes To Bar
50 Wall Balls (20#/10′)(14#/9′)
50 Toes To Bar
*20m Shuttle Run anytime a movement is broken.
After Party:
Banded Lat Series
Banded Hamstring Series
Banded Hamstring Series