BBG:
EMOM10:
Odd – 12 Toes To Bar
Even – 10 Front Rack Lunges (AHAP, from floor)
Odd – 12 Toes To Bar
Even – 10 Front Rack Lunges (AHAP, from floor)
Metcon (Time)
3 Rounds
400m Run
21 Burpees Over Bar
12 Hang Power Cleans (155/105#)
400m Run
21 Burpees Over Bar
12 Hang Power Cleans (155/105#)
