Wednesday 3.11.15

Gymnastics:
4 rounds (not for time)
10 Strict Ring Rows
:20 ring support hold + 3 sec tempo ring dip, 2 sec bottom hold

Metcon:
6 Rounds
10 HSPU
10 Box Jump Overs (24″/20″)
1 Rope Climb (15′)
-rest 1 minute between rounds