CrossFit:
Weightlifting
Overhead Squat (3RM )
Drop Sets:
95%, 90%
95%, 90%
Metcon (Time)
‘DB Amanda’
9-7-5 (each arm)
Dumbbell Squat Snatch (50/35#)
Ring Muscle Ups
9-7-5 (each arm)
Dumbbell Squat Snatch (50/35#)
Ring Muscle Ups
CRX: 70/50#
CrossFit LITE:
25 Minutes:
8R/8L SeeSaw Press
8R/8L Bulgarian Split Squats
8R/8L 1-Arm Rows
8R/8L Russian Twists
:40 Superman Hold
8R/8L SeeSaw Press
8R/8L Bulgarian Split Squats
8R/8L 1-Arm Rows
8R/8L Russian Twists
:40 Superman Hold